Bone gains over muscle gains? Really..? Mobility doesn’t only involve our muscles, but our bones as well.  Why does bone health matter if...

Varicose Veins affect many, what does copper and vitamin C have to do with it? Sure, you’ve heard about this type of vein.. or maybe...

The sounds our bodies make.. I feel something not discussed often is the sound our bodies make. Many times our joints, ligaments and so...

If you have read any of my previous blog posts, you might be very aware of a theme..  The back is not really something I consider having...

Are you a bare-minimum kind of lazy, or are you very active and maybe even hyper-flexible? We all know that exercise releases endorphins,...

What your arches have in common with your vertebrae Feet are commonly overlooked. In the grand scheme of things, usually our feet come...

The elbow is a particularly difficult area.. If you know, you know. Tennis elbow is also called Lateral epicondylitis. The extensor carpi...

WWWWWH Fascia Who: Fascia is made up of multiple layers of connective tissue and hyaluronan What:  There are four different kinds of...

Muscle spasms and cramps can be alleviated.

Why the nervous system needs to be activated when you workout to build muscle faster. Is nervous system just another self-care thing to...

. No matter the level of pain you can tolerate - the underlying issue is your back needs help. Specifically, the muscles of the back and...

Think again. Or at least give it a try. For example, say you have a goal to become better in flexibility and more mobile overall. Why do...

#stress #stretching  What happens when we feel stressed? Do you have certain tightness in your body? Do you notice a change in how you...